Goldene milch keto Und das Beste: Dieses Rezept ist auch noch ketogen. Was macht die Goldene Milch, insbesondere die Kurkumawurzel, so gesund? Das in der Wurzel. 1 Die Goldene Milch wirkt entzündungshemmend, antioxidativ und beruhigend auf den Magen. Das bekömmliche Getränk ist zuckerfrei und vegan. Gleich probieren! 2 ml Mandelmilch geröstet Mandel, ungesüßt · 10 g Keto MCT Powder · 10 g Kollagen · 30 g Mandelmus braun · 1 TL Kurkuma · 5 g Zimt. 3 - Herrlich cremige Keto-Variante der Goldenen Milch mit Kurkuma und Ingwer. 4 Place all the ingredients in a high-powered blender. If your blender is not a high-powered one, grate or mince the turmeric and ginger roots before adding them to the blender, or use powdered turmeric and ginger.) Blend on high speed for 10 to 30 seconds. The longer the mixture is blended, the stronger the turmeric and ginger flavor will be. 5 Golden Milk Paste This is a paste that usually has the following ingredients: Water Turmeric, either dried and ground (sold in the spice aisle) or freshly-grated (sold in the produce department of some grocery stores or Indian markets) Black pepper Sometimes also cinnamon and/or ginger. 6 Directions. 1) Gather all the ingredients. 2) Using a stove top pot, add Almond Milk, sweetener, Ground Turmeric, ground cinnamon, Vanilla Extract, ground ginger, and black pepper. Mix well and heat to preferred drinking temperature on medium low heat. 7 Keto Golden Milk Latte Author:Louise Hendon Prep Time:5 min Cook Time min Total Time minutes Category:Drink Print Recipe Pin Recipe Ingredients 1 cup(ml) unsweetened coconut milk 1 cup(ml) unsweetened almond milk 2Turmeric Soothecapsules, pull open gently 1cinnamon stick (or 1/2 teaspooncinnamon powder). 8 Keto is a very low carb, high fat, moderate protein diet. On the keto diet, most people need to restrict their carb intake to about 25–30 grams of net carbs per day. The concept of net carbs. 9 Goldene Milch Rezept (Vegan, Keto) Keyword goldene milch Vorbereitung 1 min Zubereitung 4 mins Portionen 1 Tasse Zutaten ml Mandel- oder Kokosmilch (bzw. Mischung beider) 1/2 Teelöffel Kurkuma-Pulver 1 Scheibe Ingwer (1 cm dick, fein gehackt – alternativ 1/4 Teelöffel Pulver) 1 Prise Schwarzer Pfeffer 1/4 Teelöffel Zimt (gemahlen, optional). 10 12